The health benefits of walking are well-documented and proven over time. There’s no argument: walking is good for your body. Check out the health benefits in the infographic below.
Did you know that walking is also good for your general well-being? That is, it can improve your mood; increase your confidence, creativity and productivity; decrease your stress level and is a way to be socially connected to others.
In a word, walking is WONDERFUL for you!
Adapted from https://www.celtictrailswalkingholidays.co.uk